How To Gain Weight And Muscle

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Your weight gain is lean tissue. The second nutrition goal is getting enough protein. carbohydrates to replenish the muscle glycogen may help you recover faster and train harder. Aim for a daily carbohydrate intake of at least 5 grams per ... Return Document

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In order to gain weight, the athlete needs to eat more calories than they expend. To gain lean muscle mass, an athlete should eat at least three meals a day with snacks in between. Protein is important when gaining muscle mass, however most of ... Doc Viewer

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Eating Strategies To Gain Weight
Eating Strategies to Gain Weight . It costs 3500 calories to gain one pound. Weight training helps convert the extra calories into muscle rather than storing extra calories as fat. Aim for ... Read More

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