Weight gain - Wikipedia, The Free Encyclopedia
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Once leptin signalling has been disrupted, the individual becomes prone to further overeating, weight gain, and insulin resistance. In the long term, diet has the potential to change the ratio of polyunsaturated to saturated phospholipids in cell membranes, ... Read Article
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This piece was originally published by Berkeley Wellness . Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least in the short term) is that they simply eliminate entire food groups, so you automatically cut out calories. Moreover, the rules are almost always hard to stick ... Read News
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