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Eating Strategies to Gain Weight . It costs 3500 calories to gain one pound. That means, in order to gain one pound a week, Weight training helps convert the extra calories into muscle rather than storing extra calories as fat. Aim for ... Read Document

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The Effect Of Fast Food Restaurants On Obesity And Weight Gain
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The Effect Of Fast Food Restaurants On Obesity And Weight Gain
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Weight gain can be caused by underlying health conditions and nutritonal imbalances. Learn what they are and why they might be keeping you from losing weight. About.com. It's true that we gain weight when we eat more than we can burn off. ... Read Article

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How to help your child gain weight If your child needs to gain weight, here are some ways to help add extra calories. Try to encourage smaller, more frequent meals with foods that have lots of nutrients. Dairy ... Read Content